The Self-Care Assessment Quiz is a structured framework that allows you to be your own life coach. Your intuition puts you in the driver’s seat! Utilizing 17 distinct categories representing important aspects of your life, answering the quiz reveals patterns of physical, mental, and emotional behavior and decisions. From this viewpoint you can discover what is working well for you and where to make changes. This assessment provides a visual guide to your current self-care state and gives you a roadmap to bring yourself into greater alignment.