Antidepressants are being handed out like candy without looking closer at the root cause, and that is a HUGE problem that needs to be highlighted and discussed.
In Self-Care Is The New Health-Care®, Melissa shares how easily she was diagnosed with depression, and how it led her toward uncovering the link between digestion and mood.
In this book you will learn a Self-Care S.Y.S.T.E.M. (Saves You Stress Time Energy Money) that integrates:
• Yoga Poses to Ease Stress and Anxiety • Anti-Inflammatory Recipes
• Homeopathic Self-Care • Detox Techniques • Candida Fighting Foods
• Essential Oil Blends • Meditation Techniques to Instill Peace
When you incorporate these methods, you may experience some new symptoms. These symptoms will likely include:
• Increased Energy Levels • Improved Focus and a Dissipation of Brain Fog
• Better Mood • Less Pain and Inflammation Response
• Reduced Stress and Tension • Diminished Cravings.